Breathing...

Breathing is the key element that creates Prana- our life force. Breath is what gives us life and allows us to experience this beautiful gift called life. Take some time to listen and focus on your breath. Is your breath, your Prana, how you want it to be. As much as the breath is something natural that happens with life, it also  has the ability to take on the movement you wish it to have. Fast and rapid, long and deep, steady and slow- How would you like your breath to serve you?